Rooibos

Caffeine-free
One of the main draws of rooibos is that it’s naturally caffeine free. This means that rooibos is a great alternative to black tea. Rooibos even comes in flavors similar to popular black tea blends, like Rooibos Chai and Earl Grey Rooibos. Many people who are trying to switch from coffee to tea or cut caffeine out of their diet find that rooibos is a delicious caffeine-free alternative.

Good for sleep
Since rooibos contains no caffeine, it’s also a good choice for winding down with in the evening. Blends like Vanilla Rooibos and Green Rooibos with Blossoms are warming, soothing, and relaxing. During warmer weather, rooibos blends also make excellent iced teas for cool off with at night.

High in antioxidants
Rooibos tea is high in antioxidants. Antioxidants are known for mitigating oxidative stress, and can help to protect the body against illness and disease. In some cases, antioxidants can even contribute to preventing certain cancers and neurodegenerative conditions.

Good for your heart
A cup of rooibos tea can also increase your heart health! Studies have shown that rooibos may have beneficial properties for people at risk of cardiovascular disease. While studies concerning rooibos and the cardiovascular system are still ongoing, drinking rooibos tea is still a simple way to give your heart a little boost.

Good for your bones
Rooibos tea may even help to improve your bone health. Studies suggest that drinking teas like rooibos tea, green tea, and black tea can also help to strengthen your bones.

Anti-inflammatory properties
Drinking rooibos tea can also help to reduce inflammation. Rooibos has anti-inflammatory properties that can assist in soothing pain from minor injuries and inflammatory conditions.

How to prepare rooibos tea