Lemongrass

Relieving anxiety
Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.

Lowering cholesterol
According to an articleTrusted Source in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals.

Preventing infection
According to the Memorial Sloan Kettering Cancer Center, study results suggest that lemongrass may have some infection-preventing capabilities.
For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV.

Boosting oral health
In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.

The Food Chemistry journal published a study confirming these findings. The authors looked at 12 herbs and found that lemongrass herbal extracts were one of the most potent inhibitors of bacterial growth in lab samples. They used bacteria that can cause cavities in the mouth, including Streptococcus sanguinis.

Relieving pain
According to one studyTrusted Source, lemongrass may be able to block pain. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain
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Boosting red blood cell levels
The results of a 2015 study suggest that drinking lemongrass tea infusions daily for 30 days can increase hemoglobin concentration, packed cell volume, and red blood cell count in the body.

Relieving bloating
Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual.