Turmeric

While turmeric is a flavorsome spice that is nutritious to consume, it has also traditionally been used in Ayurvedic and Chinese medicine to treat inflammatory conditions, skin diseases, wounds, digestive ailments, and liver conditions.

Anti-inflammatory properties
The Arthritis Foundation cites several studies in which turmeric has reduced inflammation.
This anti-inflammatory ability might reduce the aggravation that people with arthritis feel in their joints.

Pain relief
Turmeric is thought of as a pain reliever. The spice is reputed to relieve arthritis pain as well.
Improving liver function
Turmeric has been getting attention recently because of its antioxidant abilities.
The antioxidant effect of turmeric appears to be so powerful that it may stop your liver from being damaged by toxins.

Possibly reducing the risk of cancer
Curcumin shows promise as a cancer treatment. Studies suggestTrusted Source it has protective effects against pancreatic cancer, prostate cancer, and multiple myeloma.

Digestion
Turmeric can help digestion.
Turmeric adds flavor to food, which explains its presence in curry powder. However, turmeric can also play an important role in digesting that food.
The spice can contribute to healthy digestion as a result of its antioxidant and anti-inflammatory properties.

Turmeric stimulates the stomach to produce more gastric acid. While this helps some people’s digestion.

Blood-thinning properties
The purifying properties of turmeric may also lead to easier bleeding more easily. The reason for this is unclear. Other suggested benefits, such as lowered cholesterol and lowered blood pressure, might have something to do with the way turmeric functions in your blood.

Pregnant women should avoid taking turmeric supplements because of its blood-thinning effects. Adding small amounts of turmeric to food as a spice should not cause health problems.